Self-Care December 20, 2020 17:20

These days it is vital to establish time and intention for self-care. With current global stress affecting each and every one of us, all we can do is try to manage and cope. With so much out of our control, there resides an underlying anxiety within each one of us, and throughout society, at large. One available resource towards alleviating stress is the incorporation of aromatherapy into our daily lives. The  regular use of essential oils, whether through inhalation, infusion or topical application benefits the user in SO many ways. ALL essential oils are antiseptic. The use and application of these natural essences encourages our bodies to function in a natural state of well-being. Sleep patterns have been disrupted and anxiety levels are high. A weekly or bi-weekly soak in the tub, with bath salts and essential oils, followed by massage oil application (to seal in the moisture) guarantees a good night's sleep. My choice, and absolute favourite blend to relax, and de-stress is TRANQUILITY with lavender, geranium and chamomile. Please make a choice to invest in your own personal health and well-being, and establish some time and dedication towards personal self-care routines.